{"id":75,"date":"2007-08-12T05:12:50","date_gmt":"2007-08-12T10:12:50","guid":{"rendered":"https:\/\/www.ashokkarania.com\/blog\/?p=75"},"modified":"2007-08-12T05:12:50","modified_gmt":"2007-08-12T10:12:50","slug":"food-habits","status":"publish","type":"post","link":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/food-habits\/","title":{"rendered":"Food Habits"},"content":{"rendered":"<p>One Wise Man Wrote :<\/p>\n<p>1. Have Breakfast&nbsp; Like A King<\/p>\n<p>2. Have Lunch Like A Ordinary Person<\/p>\n<p>3. Have Dinner Like A Beggar<\/p>\n<p>This makes philosophical as well as scientific sense. But we urban gladiators do the reverse. We have a quick breakfast, skip lunch or have junk food and then have a heavy dinner. Thus also rational principles of good health and balance diet logic go for a toss.<\/p>\n<p>We ignore our bodies &#8211; our temples. Sound mind in a healthy body is the key for success.<\/p>\n<p>Another wise person had mentioned &#8211; Health is Wealth.&nbsp; Not A Cliche but Fact of Life!<\/p>\n<p>We lose health to earn wealth.&nbsp; Then, we lose wealth to earn health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One Wise Man Wrote : 1. Have Breakfast&nbsp; Like A King 2. Have Lunch Like A Ordinary Person 3. Have Dinner Like A Beggar This makes philosophical as well as scientific sense. But we urban gladiators do the reverse. We have a quick breakfast, skip lunch or have junk food and then have a heavy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,15],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-food-for-thought","category-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ashok-karania-wordpress.staging9.com\/index.php\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}